RecipeDB

Cooking in progress....

Dolmades with Yogurt-Mint Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.37
Energy (kCal)1090.3925
Carbohydrates (g)38.2193
Total fats (g)83.2791
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. FOR GRAPE LEAVES: | 2. Heat 1/4 cup oil in heavy medium saucepan over medium low heat. Add onion and garlic. Saute until very tender, about 10 minutes. | 3. Add rice and cumin and stir 1 minute. Add 2 cups broth and currants. | 4. Cover and simmer until rice is tender and liquid is absorbed, about 20 minutes. | 5. Transfer to bowl. | 6. Mix in nuts, parsley and mint. Season with salt and pepper. | 7. Cool completely. | 8. (Can be made I day ahead. Cover; chill.) | 9. Place grape leaves in bowl. | 10. Cover with cold water and let stand 30 minutes. | 11. Drain. | 12. (Cut off stems. | 13. Arrange 1 leaf veined side up on work surface. Place 1 rounded Tbsp of rice filling on stem end, leaving 1/2-inch border. | 14. Fold 2 short sides over rice, then roll up starting at stem end. | 15. Repeat with remaining leaves and filling. | 16. Place seam in side down in 2 heavy 12-inch skillets. | 17. Divide remaining 3 Tbsp oil and 2 cups broth between skillets. | 18. Cover; simmer over medium-low heat until liquid is absorbed, about 30 minutes. | 19. Uncover and let rolls cool. | 20. Transfer to platter. | 21. Cover and chill. | 22. (Can be made 1 day ahead.) FOR SAUCE: Combine yogurt, mint, and garlic in small bowl. | 23. Season to taste with salt and pepper. | 24. Place grape leaf rolls on platter and garnish with lemon. | 25. Serve with sauce. These rice-filled grape leaves are a classic Greek appetizer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 358.02 0.0 0.0 40.5
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    grain white rice 1 cup - - - -
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    chicken broth 4 cups canned 312.48 7.56 44.5536 10.4832
    currant 1/3 cup 23.52 5.7419 0.5227 0.1531
    pine nut 1/3 cup toasted 302.85 5.886 6.1605 30.7665
    parsley 1/3 cup minced 7.2 1.266 0.594 0.158
    mint 1/4 cup minced 17.1 3.1224 1.1958 0.3618
    grape leaf 1 jar drained - - - -
    plain yogurt 1 cup - - - -
    mint 1/4 cup minced 17.1 3.1224 1.1958 0.3618
    garlic 1 clove minced 13.41 2.9754 0.5724 0.045
    lemon wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition