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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Turkish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat over to 400 degrees F. Lightly spray a baking rack with olive oil spray and place over a large baking sheet, leaving space between the baking rack and the baking sheet so fat can drain off. | 2. In a large bowl, stir together the turkey, broth, bread crumbs, 1/4 cup onion, celery, parsley, cinnamon, allspice, turmeric, and pepper until just mixed. Shape into 16 balls and place on rack. | 3. Bake for 12-15 minutes or until light golden, turning meatballs halfway through cooking time, to brown all sides. Remove from oven and place meatballs on a large plate lined in paper towels. | 4. Spray a large non-stick skillet with olive oil spray. Heat pan over medium- high heat. Cook sliced onion and garlic for 3-4 minutes until soft. | 5. Stir in remaining ingredients increase heat to medium-high and bring to a boil. Gently add the meatballs, spooning sauce over the meatballs. Reduce heat and simmer, covered, for 10-12 minutes or until meatballs are cooked through, turning meatballs halfway through cooking and spooning sauce over meatballs after turning. | 6. Remove from heat and serve over couscous or brown rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil cooking spray			flavored	-	-	-	-
turkey	1	lb	lean ground	648.2681	0.5893	98.1016	25.5681
chicken broth	1/3	cup	low-sodium fat free	26.04	0.63	3.7128	0.8736
breadcrumb	1/4	cup		-	-	-	-
onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
celery rib	1/2			-	-	-	-
flat leaf parsley	1/4	cup	chopped	-	-	-	-
cinnamon	1/2	teaspoon	ground	-	-	-	-
allspice	1/4	teaspoon	ground	1.2492	0.3426	0.0289	0.0413
turmeric	1/4	teaspoon	ground	2.34	0.5036	0.0726	0.0244
pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
onion	1		sliced	16.0	3.736	0.44	0.04
garlic clove	2		minced	-	-	-	-
no salt tomato sauce	1	cup	no-salt-added	58.8	13.0095	2.94	0.735
red wine	1/3	cup		-	-	-	-
red pepper flake	1/4	teaspoon	crushed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.