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Turkish 'kofte' Sandwich

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.8115
Energy (kCal)440.7478
Carbohydrates (g)49.1552
Total fats (g)15.7064
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop onions, 1 clove of garlic and parsley. | 2. Mix the onions, garlic and parsley with the ground beef and a bit of salt and pepper. | 3. With your hands make walnut shaped little meatballs. | 4. You can either grill the meatballs, or cook them in some olive oil. | 5. In the meantime, mix the yoghurt with garlic and mint. | 6. Slice tomatoes, lettuce and cucumber. | 7. Now take a turkish bread (flat, round thick bread) cut in 4 squares, open them and 'butter up' the bread with the yoghurt dressing. | 8. Put in lettuce tomatoes, cucumbers and meatballs, and finish with some extra yoghurt dressing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 4 ounces ground 224.528 0.0 22.0219 14.4356
    onion 2 128.0 29.888 3.52 0.32
    garlic clove 2 - - - -
    salt pepper - - - -
    parsley - - - -
    cucumber 1/2 7.8 1.8876 0.33799999999999997 0.0572
    olive oil - - - -
    yoghurt - - - -
    turkish bread - - - -
    tomato 2 80.4198 17.3796 3.9316 0.8936
    lettuce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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