RecipeDB

Cooking in progress....

Yogurt, Date, and Walnut Parfait

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.818
Energy (kCal)4877.68
Carbohydrates (g)928.0208
Total fats (g)145.4364
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place a spoonful of yogurt in the bottom of each of four parfair or champagne glasses. | 2. Top with a layer of dates, a sprinkling of walnuts, and a drizzle of honey. | 3. Repeat steps 1 and 2 and finish with another layer of honey. | 4. Dust each parfait with cinnamon and chill until ready to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yogurt 4 cups 597.8 45.668 34.006 31.85
    date 8 pitted chopped 3316.32 882.3528 28.811999999999998 4.5864
    walnut 1/2 cup toasted chopped 963.56 0.0 0.0 109.0
    honey 1/2 cup - - - -
    cinnamon 1 teaspoon ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition