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Shepherd's Salad - Coban Salatas(Turkey)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.1802
Energy (kCal)132.974
Carbohydrates (g)30.0708
Protein (g)6.7151
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 2 peeled seeded diced - - - -
    tomato 3 juiced seeded diced 125.58 27.846 6.5520000000000005 1.092
    green bell pepper 2 stemmed seeded diced - - - -
    green onion 1 bunch chipped - - - -
    parsley 1/2 chopped 0.684 0.1203 0.0564 0.015
    mint 8 chopped chopped - - - -
    extra virgin olive oil 2 tablespoons - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    sea salt 1 teaspoon - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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