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Turkish Eggs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.0514
Energy (kCal)756.8215
Carbohydrates (g)32.3431
Total fats (g)57.8016
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry the vegetables and spices in olive oil until the peppers are soft and juicy. Season with salt. | 2. One at a time break the eggs into a saucer and then slip into the nest of peppers.Cook until the whites of the egg are set. | 3. Serve from the pan with a dollop of yoghurt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 sliced 128.0 29.888 3.52 0.32
    yellow pepper 1 cored sliced - - - -
    red pepper 2 cored sliced 2.5 0.5506 0.1169 0.0275
    garlic clove 2 chopped - - - -
    chile 1 -2 chopped 0.0 0.0 0.0 0.0
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    egg 4 286.0 1.44 25.12 19.02
    salt pepper - - - -
    greek yogurt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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