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Ispanak (Spinach filling)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.1716
Energy (kCal)577.81
Carbohydrates (g)19.3573
Total fats (g)47.9974
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean the fresh spinach well removing damaged or discolour bits. | 2. Chop coarsely. | 3. Place fresh spinach in a large pan, cover and put over medium heat for 7-8 minutes. | 4. Cook only until wilted. | 5. Place fresh wilted or defrosted frozen spinach in a sieve and press with the back of a spoon to extract moisture. | 6. Transfer to a bowl. | 7. Fently fry the onion in the oil until transparent and add this to the spinach with cheese, egg and parsley. | 8. Combine ingredients thoroughly, seasoning to taste with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 g chopped 0.23 0.0363 0.0286 0.0039
    onion 1 chopped 64.0 14.944 1.76 0.16
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    egg 1 beaten 71.5 0.36 6.28 4.755
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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