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Ispanak (Spinach filling)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)47.9974
Energy (kCal)577.81
Carbohydrates (g)19.3573
Protein (g)19.1716
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 g chopped 0.23 0.0363 0.0286 0.0039
    onion 1 chopped 64.0 14.944 1.76 0.16
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    egg 1 beaten 71.5 0.36 6.28 4.755
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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