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Walnut-Date Smoothie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.4113
Energy (kCal)471.841
Carbohydrates (g)94.9151
Protein (g)10.3896
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 1 cup 148.84 11.6632 7.686 7.9788
    plain yogurt 1 cup - - - -
    date 3/4 cup pitted chopped 310.905 82.7206 2.7011 0.43
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    cinnamon 1/4 teaspoon ground - - - -
    flax seed 1 teaspoon ground seed - - - -
    ice cube 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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