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Turkish Lentil Salad (Adas Salatasi)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)65.0366
Energy (kCal)926.3798
Carbohydrates (g)75.6236
Protein (g)26.9227
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 2 cups rinsed 163.24 34.0956 13.7984 0.847
    water 4 cups 0.0 0.0 0.0 0.0
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    red onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    lemon 1 -2 0.0 0.0 0.0 0.0
    parsley 1/4 cup minced 5.4 0.9495 0.4455 0.1185
    salt black pepper ground - - - -
    tomato 2 seeded diced 80.4198 17.3796 3.9316 0.8936
    black olive 10 -15 - - - -
    feta cheese 1/4 cup 99.0 1.5338 5.3288 7.98
    cucumber 1/2 cup seeded 7.8 1.8876 0.33799999999999997 0.0572

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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