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Turkish Burgers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44881.7713
Energy (kCal)201896.2157
Carbohydrates (g)11.6443
Total fats (g)1146.2757
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend the lemon juice, mint and one clove of garlic together, add the lamb into mixture and marinade for 10 minutes. | 2. Heat the oil in a pan, preferably non-stick, add the lamb and cook for 3-4 minutes each side or until cooked as desired. | 3. When turning the lamb over to cook the other side, add the onion and garlic to the pan. | 4. Remove the lamb, garlic and onions from the heat. | 5. Cut the lamb into slices, and set aside with the onions and garlic, and keep warm. | 6. Place the spinach leaves, beetroot slices, sliced lamb and yoghurt into the base of each of the Turkish bread triangles, and serve immediately. | 7. TIP: For extra spice, add a little chilli paste to the marinade, such as Sambal Olek, Harissa paste or fresh chilli. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon 1 1.2808 0.4116 0.0486 0.0132
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    garlic clove 4 clove crushed chopped 201733.7909 0.0 44880.1018 1133.3359
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    lamb fillet 500 201733.7909 0.0 44880.1018 1133.3359
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    turkish bread 1 loaf cut 201733.7909 0.0 44880.1018 1133.3359
    baby spinach leaf 3 cups 201733.7909 0.0 44880.1018 1133.3359
    beetroot 1 can well-drained sliced 201733.7909 0.0 44880.1018 1133.3359
    natural yoghurt 1/2 cup 201733.7909 0.0 44880.1018 1133.3359

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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