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Vegetarian Turkish Pide

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.9255
Energy (kCal)316.9744
Carbohydrates (g)27.7461
Total fats (g)20.0838
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine TVP with hot water and set aside. | 2. Heat oil in non stick pan and sauté onion. | 3. Add the cumin, cinnamon, pine nuts, TVP and extra water. Cook for 2 minutes. | 4. Spread pide with tomato paste and top with TVP mix, spinach and feta. Bake for 15 minutes or until crisp. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable protein 1 cup textured - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1 diced 64.0 14.944 1.76 0.16
    hot water 170 ml 0.0 0.0 0.0 0.0
    turkish bread 1 - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    cinnamon 1 teaspoon - - - -
    currant 2 tablespoons 8.82 2.1532 0.196 0.0574
    water 2 tablespoons 0.0 0.0 0.0 0.0
    spinach 2 cups shredded - - - -
    feta cheese 40 g reduced fat 105.6 1.636 5.684 8.512
    pine nut 1 tablespoon 56.7844 1.1036 1.1551 5.7687
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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