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Kofte in Pita Pockets

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)159.0115
Energy (kCal)1903.3313
Carbohydrates (g)76.6336
Protein (g)50.8744
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread 1 slice - - - -
    lamb 1/2 lb ground 605.556 0.0 38.2838 48.9661
    garlic clove 1 crushed - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    salt pepper - - - -
    pine nut 1 tablespoon 56.7844 1.1036 1.1551 5.7687
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    oil 1/2 cup 897.9 0.0 0.287 101.96700000000001
    pita bread 4 - - - -
    onion 1 cut 64.0 14.944 1.76 0.16
    tomato 2 sliced cut 124.1379 27.5262 6.4768 1.0795

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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