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Kofte in Pita Pockets

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.8744
Energy (kCal)1903.3313
Carbohydrates (g)76.6336
Total fats (g)159.0115
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 425 degrees F. | 2. Soak the bread in water for 5 minutes, then squeeze dry and add to the next 7 ingredients. Mix until thoroughly blended and malleable. Shape into small balls the size of a walnut, using dampened hands so that the mixture does not stick. Lightly coat in flour. | 3. Shallow-fry for about 6 minutes, turning frequently, until golden brown. | 4. Warm the pita bread in the oven for a few minutes until puffed up, then cut a thin strip off one side of each pita to make a pocket. | 5. Fill pita with onion rings, tomato wedges, and a few Kofte. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread 1 slice - - - -
    lamb 1/2 lb ground 605.556 0.0 38.2838 48.9661
    garlic clove 1 crushed - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    salt pepper - - - -
    pine nut 1 tablespoon 56.7844 1.1036 1.1551 5.7687
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    oil 1/2 cup 897.9 0.0 0.287 101.96700000000001
    pita bread 4 - - - -
    onion 1 cut 64.0 14.944 1.76 0.16
    tomato 2 sliced cut 124.1379 27.5262 6.4768 1.0795

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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