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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Turkish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the mussels in water and scrape the shells well all over with a knife. Then prise them open along the broad edge with the knife, and cut off the bristle without tearing the mussels away from the shell. | 2. Preserve the liquid from mussels. | 3. Rinse the opened mussels well with water. | 4. Chop onion and sauté in olive oil with pine nut for 15 minutes. | 5. Add rice; sauté further 15 minutes stirring. | 6. Add tomato; sauté further 5 minutes stirring. | 7. Add all spices and currants and 3/4 cup of mussel liquid (add watter if no enough liquid). Cook for 15 minute. | 8. Stuff mixture into each shell, place in baking dish. Add another 3/4 cup of liquid and bake or steam for 35 minutes. | 9. Serve with lemon. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mussel	2			780.1938	33.4758	107.95700000000001	20.3213
olive oil	3/4	cup		1432.08	0.0	0.0	162.0
grain rice	1	cup		-	-	-	-
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
tomato	4			160.8396	34.7592	7.8633	1.7871
cinnamon	1/8	teaspoon		-	-	-	-
allspice	1/8	teaspoon		0.6246	0.1713	0.0145	0.0206
nutmeg	1/8	teaspoon		1.4438	0.1355	0.0161	0.0999
clove	1/8	teaspoon		0.7192	0.172	0.0157	0.0341
currant	2	tablespoons		8.82	2.1532	0.196	0.0574
lemon	1			1.2808	0.4116	0.0486	0.0132
onion	5			320.0	74.72	8.8	0.8

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.