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Mercimek Köftesi Turkish Red Lentil Kofte (Vegan)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.8337
Energy (kCal)1235.2275
Carbohydrates (g)189.5084
Protein (g)56.9576
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red lentil 1 cup 687.36 121.152 45.9072 4.1664
    water 2 cups 0.0 0.0 0.0 0.0
    bulgur 1/2 cup 239.4 53.108999999999995 8.603 0.9309999999999999
    sea salt 1 teaspoon - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    lemon juice 1 -2 teaspoon 0.0 0.0 0.0 0.0
    parsley 2 -3 tablespoons divided 0.0 0.0 0.0 0.0
    green onion 1/4 cup chopped cut 4.7925 1.0188 0.1722 0.0834
    lettuce leaf 7 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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