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Easy Money Breakfast Burritos

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)183.6866
Energy (kCal)2404.6762
Carbohydrates (g)35.8782
Total fats (g)165.8294
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 35 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the pork sausage and onion into a skillet over medium heat, and cook until the sausage is browned, about 10 minutes. Break the meat apart into crumbles as it cooks. Drain the excess grease. | 2. In a separate skillet over medium heat, melt the butter until the foam subsides, and cook and stir the beaten eggs with the chilies until softly scrambled but not wet, about 3 minutes. Transfer the scrambled eggs into a large bowl, and stir in the cooked sausage mixture. | 3. Place a tortilla onto a microwave-safe plate, and cook in the microwave on High setting for 10 to 20 seconds. The tortilla should be warm and pliable. Spoon about 1/2 cup of the sausage and egg mixture in a line down the the tortilla, slightly off center. Top with about 1 tablespoon of shredded cheese, and 1 tablespoon of salsa. Fold 2 opposite ends of the tortilla over the filling. Press the 2 ends down so they stay folded. Carefully roll the shorter unfolded edge over the burrito, pushing the filling to the back of the roll as you go, to snugly enclose the filling. Keep the 2 ends folded as you roll. Wrap in foil if desired. Repeat with the rest of the tortillas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulk pork sausage 1 pound 1375.3631 3.136 101.6962 103.0402
    onion 1/2 chopped 14.0 3.2689999999999997 0.385 0.035
    butter 2 teaspoons 57.0 2.6189999999999998 1.781 4.8
    egg 12 beaten 858.0 4.32 75.36 57.06
    green chilies 1 can diced drained 43.7631 9.5862 1.5004 0.5627
    salsa 3/4 cup 56.55 12.948 2.964 0.3315
    burrito flour tortilla 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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