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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Turkish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Core and seed the tomatoes and cut into 1/4 inch dice. Peel and seed the cucumber and cut into 1/4 inch dice. Stem and seed the pepper and cut into 1/4 inch dice. Cut the onion into 1/4 inch dice. | 2. Combine the tomatoes, cucumber, bell pepper, onion, parsley (if using) and most of the olives in a serving bowl. Add the oil, 1 tablespoon vinegar and salt and pepper and toss gently but thoroughly to mix. Correct the seasoning, adding salt and pepper or vinegar as necessary; the salad should be highly seasoned. | 3. Sprinkle the crumbled feta cheese over the salad, decorate with the remaining olives and serve immediatley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	1		ripe	41.86	9.282	2.184	0.364
cucumber	1			-	-	-	-
green bell pepper	1			-	-	-	-
red onion	1/2			-	-	-	-
parsley	3	tablespoons	chopped	4.104	0.7216	0.3386	0.0901
black olive	1/2	cup	brine-cured	-	-	-	-
extra virgin olive oil	3	tablespoons		-	-	-	-
red wine vinegar	1	tablespoon		2.8310000000000004	0.0402	0.006	0.0
salt pepper				-	-	-	-
feta cheese	3	ounces	drained crumbled	224.532	3.4785	12.0856	18.0986

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.