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Vegetable Meatballs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)65.7707
Energy (kCal)518.0184
Carbohydrates (g)41.5568
Total fats (g)11.8622
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grate onions, boiled potato and tomatoes, and set aside. | 2. Dice all vegetables small. | 3. Add all other ingredients to the vegetables and blend intimately into a dough. | 4. Lightly oil a large shallow cooking pan. | 5. Separate the dough into small somewhat flattened balls, rolling in your palm. | 6. Place balls in the cooking pan. | 7. Cook in the oven for about 45 minutes at 175-180 C. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 ground lean 265.2006 0.0 52.2921 6.0973
    white onion 2 88.0 20.548000000000002 2.42 0.22
    tomato 2 ripe 83.72 18.564 4.368 0.728
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    breadcrumb 1 cup - - - -
    potato 1 boiled - - - -
    egg 1 71.5 0.36 6.28 4.755
    celery leaf 3 stalks - - - -
    parsley 1 bunch - - - -
    cilantro 1 bunch - - - -
    lettuce leaf 4 - - - -
    green bell pepper 2 seeded diced - - - -
    cumin 1 pinch 0.4922 0.0581 0.0234 0.0292
    oregano 1 pinch ground 0.1656 0.0431 0.0056 0.0027
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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