RecipeDB

Cooking in progress....

Mexican Bean and Squash Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)74.9732
Energy (kCal)1097.9329
Carbohydrates (g)99.5735
Protein (g)17.3107
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 42 minutes, Preparation Time - 40 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    butternut squash 2 cups peeled seeded cut 126.0 32.732 2.8 0.28
    yellow onion 1 chopped - - - -
    celery 1/4 cup chopped 4.04 0.7499 0.1742 0.0429
    carrot 1/2 cup chopped 26.24 6.1312 0.5952 0.1536
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    chipotle pepper adobo sauce 2 canned seeded minced - - - -
    basil leaf 1 tablespoon chopped - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    chicken broth 2 quarts - - - -
    cannellini bean 1 can drained - - - -
    corn kernel 1 cup canned 184.71 36.4767 5.1042 2.0022
    lime 2 cut - - - -
    tortilla chip 1 bag - - - -
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    mexican cheese 1 package shredded blend - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition