Hunkar Begendi
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 206.21 |
| Energy (kCal) | 2723.60 |
| Carbohydrates (g) | 73.77 |
| Protein (g) | 145.93 |
| Fatty acids, total saturated (g) | 88.94 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 2.27 |
| Menaquinone-4 (g) | 4.88 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 47.14 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 9.80 |
| Fiber, total dietary (g) | 11.30 |
| Thiamin (mg) | 2.05 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 13.00 |
| Energy (kJ) | 11392.92 |
| Tyrosine (g) | 5.15 |
| Folic acid (g) | 0.00 |
| Protein (g) | 145.93 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 47.05 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 2.11 |
| Fatty acids, total saturated 12:0 (g) | 7.45 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 21.86 |
| Glucose (dextrose) (g) | 3.25 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1257.70 |
| Choline, total (mg) | 103.77 |
| Vitamin A, RAE (g) | 312.66 |
| Fatty acids, total saturated 6:0 (g) | 0.39 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 2072.47 |
| Threonine (g) | 6.12 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 210.49 |
| Sodium, Na (mg) | 690.48 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 8.36 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 206.21 |
| Vitamin A, IU (IU) | 2568.68 |
| Energy (kcal) | 2723.60 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 3.25 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 1.50 |
| Retinol (g) | 219.60 |
| Leucine (g) | 11.36 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 73.77 |
| Betaine (mg) | 3.07 |
| Selenium, Se (g) | 154.64 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 6.89 |
| Phenylalanine (g) | 6.15 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.47 |
| Cholesterol (mg) | 538.68 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 25.61 |
| Vitamin D (IU) | 9.76 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 4.38 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.48 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 3.38 |
| Lysine (g) | 11.95 |
| Fatty acids, total saturated 10:0 (g) | 1.28 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 1.65 |
| Riboflavin (mg) | 2.78 |
| Fatty acids, total saturated 4:0 (g) | 0.36 |
| Vitamin B-12 (g) | 18.45 |
| Tocotrienol, alpha (mg) | 0.06 |
| Cryptoxanthin, beta (g) | 1.58 |
| Valine (g) | 7.91 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.04 |
| Histidine (g) | 4.48 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 3261.67 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 35.76 |
| Iron, Fe (mg) | 14.08 |
| Folate, total (g) | 264.97 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 6.76 |
| Calcium, Ca (mg) | 958.06 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 1.73 |
| Folate, food (g) | 264.97 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 70.51 |
| Magnesium, Mg (mg) | 301.00 |
| Ash (g) | 14.21 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 0.48 |
| Vitamin B-6 (mg) | 1.56 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 23.67 |
| Arginine (g) | 9.08 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 6.90 |
| Lutein + zeaxanthin (g) | 10.57 |
| Sucrose (g) | 6.17 |
| Alanine (g) | 8.11 |
| Tryptophan (g) | 1.81 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.81 |
| Fatty acids, total saturated 16:0 (g) | 40.16 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 76.79 |
| Glutamic acid (g) | 24.08 |
| Vitamin C, total ascorbic acid (mg) | 86.06 |
| Vitamin K (phylloquinone) (g) | 32.67 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 3.73 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 5.90 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 969.85 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 27.71 |
| Lactose (g) | 24.64 |
| Folate, DFE (g) | 264.97 |
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Cuisine
Asian >> Middle Eastern >> Turkish
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- stew
- fry
- add
- add
- cook
- add
- taste
- add
- cover
- simmer
Middle Stage Processes
- add
- cool
- put
- melt
- remove
- add
- season
- taste
- cook
- heat
Late Stage
- drain
- chop
- mix
- heat
- add
- stir
- add
- serve
- serve
Utensils Used
- oven
- bowl
- saucepan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| onion | 1 | sliced | 60.0 | 14.01 | 1.65 | 0.15 | |
| vegetable oil | 1 | tablespoon | 117.23 | 0.0 | 0.0 | 13.6 | |
| lamb | 1 1/2 | cut | 1816.66 | 0.0 | 114.85 | 146.89 | |
| garlic clove | 2 | chopped | - | - | - | - | |
| tomato | 1 | peeled chopped | 62.06 | 13.76 | 3.23 | 0.53 | |
| sugar | 1 | teaspoon | 18.35 | 4.59 | 0.0 | 0.0 | |
| eggplant | 1 | - | - | - | - | ||
| lemon juice | 2 | tablespoons | 6.71 | 2.10 | 0.10 | 0.07 | |
| butter | 4 | tablespoons | 342.0 | 15.71 | 10.68 | 28.8 | |
| purpose flour | 2 | tablespoons | - | - | - | - | |
| milk | 2 | cups | 297.68 | 23.32 | 15.37 | 15.95 | |
| nutmeg | 1/4 | teaspoon | grated | 2.88 | 0.27 | 0.03 | 0.19 |
| kasseri cheese | 1/2 | cup | grated | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.