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Rustic Red Lentil Soup (Only 4 Ingredients)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.8084
Energy (kCal)744.48
Carbohydrates (g)134.4516
Total fats (g)4.3516
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook onions until very soft, (about 5 minutes)in a medium size (2.5L) pot, with a little extra virgin olive oil. | 2. Add chicken cubes, lentils, and tomato paste. | 3. Turn the heat on high and add 8 cups of water and bring to a boil. | 4. Reduce heat to medium and cook for 30 minutes and soup has reduced significantly. | 5. Serve warm with Italian crusty bread or flatbreads. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    red lentil 1 cup 687.36 121.152 45.9072 4.1664
    chicken bouillon cube 3 - - - -
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    water 8 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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