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Turkish Chopped Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.178
Energy (kCal)157.52
Carbohydrates (g)35.3776
Protein (g)7.6332
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 3 minced - - - -
    extra virgin olive oil 2 tablespoons unrefined - - - -
    pomegranate molasses 2 teaspoons - - - -
    red pepper flake 1/2 teaspoon crushed used - - - -
    sea salt - - - -
    tomato 2 cut 65.52 14.1596 3.2032 0.728
    cucumber 2 halved peeled seeded cut - - - -
    scallion 2 minced 64.0 14.68 3.66 0.38
    bell pepper 1 cut - - - -
    red onion 1 cut 28.0 6.537999999999999 0.77 0.07
    flat leaf parsley 1/2 cup chopped - - - -
    mint leaf 1/4 cup chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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