Fildzan Burek
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 6140.50 |
| Energy (kCal) | 265781.84 |
| Carbohydrates (g) | 38.58 |
| Protein (g) | 52306.91 |
| Fatty acids, total saturated (g) | 2346.58 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.01 |
| Fructose (g) | 4.13 |
| Menaquinone-4 (g) | 0.30 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 15.32 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 138.41 |
| Fiber, total dietary (g) | 7.81 |
| Thiamin (mg) | 118.31 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 206.27 |
| Fatty acids, total saturated 14:1 (g) | 27.20 |
| Aspartic acid (g) | 1.38 |
| Energy (kJ) | 1108564.05 |
| Tyrosine (g) | 0.49 |
| Folic acid (g) | 0.00 |
| Protein (g) | 52306.91 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 15195.23 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 4.53 |
| Copper, Cu (mg) | 157.97 |
| Fatty acids, total saturated 12:0 (g) | 2.29 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 189.02 |
| Glucose (dextrose) (g) | 6.49 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.03 |
| Fatty acids, total trans-monoenoic (g) | 206.28 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.54 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 214160.14 |
| Choline, total (mg) | 147731.77 |
| Vitamin A, RAE (g) | 96.05 |
| Fatty acids, total saturated 6:0 (g) | 0.02 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 49.87 |
| Tocopherol, delta (mg) | 0.03 |
| Phosphorus, P (mg) | 480914.11 |
| Threonine (g) | 0.53 |
| Fatty acids, total trans-polyenoic (g) | 49.87 |
| Carotene, alpha (g) | 0.13 |
| Sodium, Na (mg) | 125730.74 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 1538.23 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.02 |
| Total lipid (fat) (g) | 6140.50 |
| Vitamin A, IU (IU) | 371.36 |
| Energy (kcal) | 265781.84 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 34.34 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 21.33 |
| Retinol (g) | 93.50 |
| Leucine (g) | 0.99 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 38.58 |
| Betaine (mg) | 17227.48 |
| Selenium, Se (g) | 47845.00 |
| Tocopherol, beta (mg) | 0.03 |
| Isoleucine (g) | 0.58 |
| Phenylalanine (g) | 0.66 |
| Fatty acids, total saturated 22:0 (g) | 0.03 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 13.69 |
| Cholesterol (mg) | 124855.94 |
| Fatty acids, total polyunsaturated 15:0 (g) | 24.93 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 1858.10 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.09 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 252.99 |
| Vitamin D (IU) | 41.60 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 159.14 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 1.03 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 503.23 |
| Lysine (g) | 0.77 |
| Fatty acids, total saturated 10:0 (g) | 2.29 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 4.46 |
| Riboflavin (mg) | 281.54 |
| Fatty acids, total saturated 4:0 (g) | 0.02 |
| Vitamin B-12 (g) | 2879.25 |
| Tocotrienol, alpha (mg) | 0.16 |
| Cryptoxanthin, beta (g) | 4.78 |
| Valine (g) | 0.76 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 6.91 |
| Histidine (g) | 0.33 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 34.01 |
| Potassium, K (mg) | 775913.45 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 110.15 |
| Iron, Fe (mg) | 4197.05 |
| Folate, total (g) | 29572.53 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 0.56 |
| Calcium, Ca (mg) | 25384.46 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.01 |
| Cystine (g) | 0.22 |
| Folate, food (g) | 29572.53 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 2087.77 |
| Magnesium, Mg (mg) | 53151.30 |
| Ash (g) | 3866.91 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.23 |
| Vitamin D3 (cholecalciferol) (g) | 1.03 |
| Vitamin B-6 (mg) | 1476.12 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 803.87 |
| Arginine (g) | 1.30 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 9.07 |
| Proline (g) | 0.56 |
| Lutein + zeaxanthin (g) | 278.92 |
| Sucrose (g) | 3.16 |
| Alanine (g) | 0.66 |
| Tryptophan (g) | 0.21 |
| Dihydrophylloquinone (g) | 0.05 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.02 |
| Fatty acids, total saturated 16:0 (g) | 1308.74 |
| Fatty acids, total polyunsaturated 17:0 (g) | 58.95 |
| Fatty acids, total saturated 20:0 (g) | 6.91 |
| Fatty acids, total monounsaturated (g) | 2281.08 |
| Glutamic acid (g) | 2.68 |
| Vitamin C, total ascorbic acid (mg) | 23.84 |
| Vitamin K (phylloquinone) (g) | 2059.77 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 93.69 |
| Methionine (g) | 0.34 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 0.80 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 24.86 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 38.53 |
| Fatty acids, total trans (g) | 256.15 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 8185.02 |
| Lactose (g) | 1.51 |
| Folate, DFE (g) | 29572.53 |
-
Cuisine
Asian >> Middle Eastern >> Turkish
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- add
- heat
- stir
- remove
- cool
- mash
- add
Middle Stage Processes
- mix
- combine
- cut
- place
- fill
- fold
Late Stage
- seal
- brush
- sprinkle
- bake
- bake
- serve
Utensils Used
- skillet
- cup
- sheet
- oven
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| onion | 2 | chopped | 128.0 | 29.88 | 3.52 | 0.32 | |
| olive oil | 2 | tablespoons | 238.68 | 0.0 | 0.0 | 27.0 | |
| beef | 500 | minced | 265200.60 | 0.0 | 52292.11 | 6097.34 | |
| cumin | 1 | teaspoon | 7.87 | 0.92 | 0.37 | 0.46 | |
| sea salt | 1 | teaspoon | - | - | - | - | |
| black pepper | 1/2 | teaspoon | 2.88 | 0.73 | 0.11 | 0.03 | |
| potato | 500 | peeled cooked | - | - | - | - | |
| phyllo pastry | 4 | sheets | - | - | - | - | |
| sesame seed | 4 | teaspoons | toasted | 114.0 | 5.23 | 3.56 | 9.6 |
| egg | 1 | 71.5 | 0.36 | 6.28 | 4.75 | ||
| milk | 2 | tablespoons | 18.3 | 1.43 | 0.94 | 0.98 | |
| olive oil | 2 | tablespoons | 238.68 | 0.0 | 0.0 | 27.0 | |
| water | 200 | 0.0 | 0.0 | 0.0 | 0.0 | ||
| olive oil | 1 | tablespoon | 238.68 | 0.0 | 0.0 | 27.0 | |
| sea salt | 1/4 | teaspoon | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.