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Fildzan Burek

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52306.9191
Energy (kCal)265781.843
Carbohydrates (g)38.5844
Total fats (g)6140.5084
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, sauté onion in olive oil for 3-4 minutes. Add minced meat and sauté for 5-8 minutes over medium heat; with a flat-topped wooden spoon break up the meat lumps into small pieces. Stir in cumin, salt and pepper. Remove from heat and cool slightly. | 2. Mash the potatoes; add to the meat and mix to combine. | 3. Cut the filo pastry sheets into 6 approximately equal squares. Place two squares into the filcan or small coffee cup (or a similar shape) so that the sheet ends overhang above the cup edge. | 4. Fill the pastry with the meat and potato mixture, fold the pastry edges over and brush to seal with the egg, milk and oil mixture. | 5. Turn over the filcan with the small burek onto the baking sheet lined with silicone or parchment paper. Brush with the remaining egg, milk and oil mixture, sprinkle with sesame seeds and bake in the oven at 200°C for about 10 minutes. | 6. Take bureks out of the oven, baste each with the water and oil mixture; return to oven and bake 10 minutes at 180°C, or until golden brown. | 7. Serve hot or slightly warm with dollops of sour cream or plain yoghurt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 chopped 128.0 29.888 3.52 0.32
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    beef 500 minced 265200.6015 0.0 52292.1186 6097.3472
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    sea salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    potato 500 peeled cooked - - - -
    phyllo pastry 4 sheets - - - -
    sesame seed 4 teaspoons toasted 114.0 5.2379999999999995 3.562 9.6
    egg 1 71.5 0.36 6.28 4.755
    milk 2 tablespoons 18.3 1.4340000000000002 0.945 0.981
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    water 200 0.0 0.0 0.0 0.0
    olive oil 1 tablespoon 238.68 0.0 0.0 27.0
    sea salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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