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Texas Cowboy Chili Beans

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)702.5941
Energy (kCal)6697.2288
Carbohydrates (g)33.4284
Total fats (g)419.3063
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 330 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large stock pot over high heat, brown roast on all sides. Reduce heat to medium low and add the diced tomatoes with green chile peppers, yellow onion, garlic powder, ground cumin and chili seasoning mix. Cover and simmer until meat comes apart easily, about 3 to 4 hours. | 2. Meanwhile, rinse the pinto beans and soak them in a bowl of warm water. | 3. Remove cooked roast from the pot and set aside. Rinse the pinto beans and pour them into the pot. Pour in enough water to cover the beans and bring to a boil. Cover and simmer until the beans are very tender, about 1 1/2 hours, adding extra water as needed. | 4. Shred roast with fork and discard the fat. Add the shredded meat to the cooked beans and pour in enough water to cover. Cover and simmer for 30 minutes | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck roast 8 pounds 6528.0148 0.0 695.5962 416.3423
    tomato green chile pepper 2 cans diced - - - -
    yellow onion 1 diced 60.0 14.01 1.65 0.15
    garlic powder 2 tablespoons 64.214 14.1096 3.2107 0.1416
    cumin 2 tablespoons ground 45.0 5.3088 2.1372 2.6724
    chili seasoning mix 2 packages - - - -
    pinto bean 3 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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