Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Turkish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a large pot and add the carrots and sauté for about 6 min (add water if needed instead of using more oil). | 2. Then add the onion and sauté for a couple of minutes. | 3. Next add all the ingredients in except the garlic and parsley and sauté at high until it begins to boil, then reduce to low heat. | 4. After reducing to lower heat add the garlic (the garlic flavour penetrates the ingredients much better this way) and simmer until the carrots are done. | 5. Take of the heat and add the cilantro and serve with or over rice and a side salad. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
cooking onion	1		chopped	-	-	-	-
tomato	4		diced	131.04	28.3192	6.4064	1.456
carrot	3		quartered sliced	88.56	20.6928	2.0088	0.5184
red kidney bean	4	cups	cooked beans	2428.8	440.12800000000004	179.3632	1.84
tomato sauce	1/2	cup		-	-	-	-
lemon juice	1/2	cup		26.84	8.418	0.42700000000000005	0.2928
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
salt pepper				-	-	-	-
garlic clove	5		chopped	-	-	-	-
cilantro			chopped chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.