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Tofu and Veggie Burger

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.7734
Energy (kCal)688.4908
Carbohydrates (g)55.9444
Protein (g)33.2986
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    silken tofu 10 5/8 ounces firm 141.5703 4.217 14.4582 7.5303
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    yellow onion 1 chopped - - - -
    garlic clove 2 crushed 26.7 0.0 5.94 0.15
    paprika 1/4 teaspoon sweet 1.6215 0.3104 0.0813 0.0741
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    zucchini 1 grated 20.06 3.6698 1.4278 0.3776
    breadcrumb 2 cups 26.7 0.0 5.94 0.15
    hummus 3/4 cup 326.565 37.1214 8.9667 15.8486
    greek yogurt 1/4 cup - - - -
    turkish bread 1 loaf 26.7 0.0 5.94 0.15
    mint 1/3 cup 13.376 2.5566 1.0002 0.2219
    flat leaf parsley 1/2 cup chopped 26.7 0.0 5.94 0.15
    green onion 1 sliced 19.17 4.0754 0.6887 0.3337
    snow pea sprout 30 g trimmed 26.7 0.0 5.94 0.15

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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