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Spicy Carrot Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.0637
Energy (kCal)344.7262
Carbohydrates (g)45.8511
Total fats (g)16.885
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Finely chop onions and lightly fry in the butter until brown. | 2. Finely chop carrots and place both the fried onions and chopped carrots in a pan with 400ml water. | 3. Add the lentils and cook until the carrots are soft. | 4. Add the Turkish curry powder, mixed spice, and corriander to the pan. | 5. Simmer for 40mins. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 3 61.5 14.37 1.395 0.36
    onion 2 56.0 13.075999999999999 1.54 0.14
    water 400 0.0 0.0 0.0 0.0
    butter 2 171.0 7.857 5.343 14.4
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    spice 1 teaspoon mixed 4.997 1.3703 0.1157 0.1651
    coriander 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    lentil 2 tablespoons 10.2025 2.131 0.8624 0.0529

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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