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Spicy Grilled Beef Kabobs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.243
Energy (kCal)998.7082
Carbohydrates (g)5.862
Total fats (g)108.599
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the beef into 1 1/2 " cubes and place into a mixing bowl or large plastic sealable bag. | 2. Place the garlic, spices, and wine vinegar into a food processor. Blend and while still blending, drizzle in olive oil, mix well. | 3. Pour marinade mixture over beef and mix well, marinate in fridge for 2 - 4 hours. | 4. Preheat the grill to medium-high heat. Thread the meat onto the skewers leaving about 1/2-inch in between the pieces of meat. Place on the grill and cook, with lid lowered, 2 to 3 minutes per side, 8 to 12 minutes in all (8 minutes for rare and 12 for medium). | 5. Remove from the heat to aluminum foil, wrap and allow to rest for 2 to 3 minutes prior to serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin steak 1 1/2 - 2 0.0 0.0 0.0 0.0
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    paprika hungarian 2 teaspoons smoked - - - -
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    kosher salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    red wine vinegar 1/3 cup 15.1367 0.2151 0.0319 0.0
    olive oil 1/2 cup 954.72 0.0 0.0 108.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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