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Sunday's Hearty Miso Soup (Tofu, Seaweed, Mushrooms, Etc.)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)66.9892
Energy (kCal)453.7208
Carbohydrates (g)17.3858
Total fats (g)12.4536
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the water in a stock type pot. | 2. Add the tofu, cleaned mushrooms, scallions and miso. | 3. Put the heat on low for about 30 minute covered, for this will leave the mushrooms still a little chewy and not completely soft (I like them this way -- cook longer if you want to). | 4. Place the torn nori into cold water until is fluid like and add to the stock pot (making sure it is not boiling otherwise it will fall apart). | 5. Waiting 5 - 10 min for the nori to heat up and then serve and enjoy! | 6. Add more scallions to garnish if you want. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nori 3 201.7333 0.0 44.88 1.1333
    extra tofu 7 ounces diced firm 194.4775 5.1596 20.0431 10.3192
    water 12 cups boiling 0.0 0.0 0.0 0.0
    baby portabella mushroom 8 ounces sliced 201.7333 0.0 44.88 1.1333
    white button mushroom 8 ounces sliced 201.7333 0.0 44.88 1.1333
    green onion 3 cut 57.51 12.2262 2.0661 1.0011
    miso soup mix 12 tablespoons 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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