RecipeDB

Cooking in progress....

Miso Soup With Tofu, Wakame Sea Vegetable and Scallion

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.3707
Energy (kCal)293.7729
Carbohydrates (g)7.295
Protein (g)34.7526
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wakame 1 tablespoon seaweed 2.25 0.457 0.1515 0.032
    dashi 2 1/2 cups - - - -
    tofu 7 ounces soft 285.7629 5.5168 34.2717 17.3045
    scallion 3 tablespoons cut 5.76 1.3212 0.3294 0.0342
    white miso 4 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition