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Japanese Soup for Weight Loss & Dieting

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)66.9343
Energy (kCal)408.6152
Carbohydrates (g)33.6202
Total fats (g)3.9929
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. combine ingredients together for a healthy low fat soup with taste! | 2. can keep in the fridge for 3 days! | 3. divide into cup quantities and use within 3 days. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1 package cut firm - - - -
    straw mushroom 1 can 87.3163 12.6609 10.4507 1.8555
    bamboo shoot 1 can drained 61.1244 11.7721 5.8861 0.6792
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    rice wine vinegar 2 tablespoons - - - -
    red pepper 1 diced 1.25 0.2753 0.0584 0.0138
    oriental vegetable 8 ounces 201.7333 0.0 44.88 1.1333
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    spinach 1 package trimmed chopped - - - -
    gingerroot 2 tablespoons minced 201.7333 0.0 44.88 1.1333
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    vegetable stock 2 tablespoons 1.3812 0.2569 0.0663 0.0193
    water 6 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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