RecipeDB

Cooking in progress....

Beef and Dumpling Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.044
Energy (kCal)784.32
Carbohydrates (g)103.8648
Total fats (g)29.69
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring all ingredients except dumplings and coriander to the boil and simmer for 10 minutes. | 2. Strain the soup and keep hot. | 3. Boil dumplings in water until they float to the top and are cooked through, about five minutes. | 4. Place dumplings in the bottom of bowls and pour over strained soup. | 5. Garnish with coriander leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stock 2 342.72 37.3464 12.6504 16.1784
    garlic clove 3 sliced - - - -
    ginger 1 piece peeled sliced - - - -
    kaffir lime leaf 3 - - - -
    green chilies 2 cut - - - -
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    palm sugar 3 tablespoons - - - -
    dumpling 220 g 429.0 65.208 11.572000000000001 13.508
    coriander leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition