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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Boil enough water to cover cook soba noodles. Add 1 Celsius cold water and bring to boil again. Rinse immediately in cold water and set aside. | 2. Heat dashi to med-high and add the salmon or tuna. Cook for 1 minute and add the nori strips, spring onion and sesame oil. | 3. Serve into bowls and sprinkle with black sesame seeds and wasabe on the side. | 4. *Note - you can make dashi by boiling 5 cups of water and 1 strip of konbu seaweed for an hour. It's also good with a couple shiitake mushrooms. Alternatively buy dashi powder and mix with water for a quick lunch soup. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
soba noodle	8	ounces		766.08	170.1336	32.7864	1.6188
cold water				-	-	-	-
spring onion	1		sliced	1.6	0.36700000000000005	0.0915	0.0095
salmon	12	slices	sliced	-	-	-	-
nori	1		cut	-	-	-	-
sesame oil	1	dash		-	-	-	-
dashi	4 -5	cups		-	-	-	-
black sesame seed	1 -2	tablespoon		-	-	-	-
wasabi	1 -2	tablespoon		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.