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Hot Tofu in Spinach Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.7224
Energy (kCal)362.914
Carbohydrates (g)53.1555
Protein (g)22.0705
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 1/2 cups chopped 10.35 1.6335 1.287 0.1755
    edamame 1/4 cup chopped 32.155 2.245 3.3099 1.3954
    silken tofu 0.5 package cut soft 106.925 3.185 10.92 5.6875
    dashi stock 2 cups - - - -
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 2 tablespoons 0.0 0.0 0.0 0.0
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    soy sauce 5 tablespoons 42.4 3.944 6.5120000000000005 0.456
    sake 1 tablespoon - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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