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Asian Mushroom Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.0362
Energy (kCal)86.72
Carbohydrates (g)15.5638
Total fats (g)0.4028
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cover shiitake in a bowl with 1 cup hot water. Let stand for 20 minutes. | 2. Add the soaking water to a saucepan with 6 cups water, 1 spring onion, ginger, star anise, mirin and tamari. | 3. Bring to the boil slowly and add the carrots and sliced shiitake (stems removed). | 4. Cook gently for 10-15 minutes. | 5. Add bok choy and cook a further 2 minutes. | 6. Remove ginger and star anise. | 7. Place into serving bowls and add 1 tsp chopped coriander and 1 tsp chopped shallots. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shiitake mushroom 5 - - - -
    star anise 2 - - - -
    tamari 3 tablespoons 32.4 3.0078 5.6754 0.054000000000000006
    baby bok choy 1 bunch - - - -
    coriander 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    gingerroot 3 peeled - - - -
    mirin 3 tablespoons - - - -
    carrot 1 julienned 52.48 12.2624 1.1904 0.3072
    spring onion 2 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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