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Miso Soup With Enoki Mushrooms

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.6507
Energy (kCal)176.5376
Carbohydrates (g)5.7823
Total fats (g)9.9962
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine water and bonito; let stand 2 minutes. Strain the liquid through a fine sieve into a bowl; discard solids. | 2. Bring the liquid to a boil in a large saucepan. Add yellow and red miso and soy sauce; stir well with a whisk until smooth. | 3. Divide the enoki mushrooms and tofu evenly among 6 soup bowls, and ladle 1 cup soup into each bowl. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 6 cups boiling 0.0 0.0 0.0 0.0
    yellow miso 2 tablespoons - - - -
    red miso 2 tablespoons - - - -
    soy sauce 1/2 teaspoon low sodium 1.4045 0.1306 0.2157 0.0151
    enoki mushroom 1/2 cup 11.84 2.4992 0.8512 0.0928
    tofu 4 ounces drained cubed firm 163.2931 3.1525 19.5838 9.8883

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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