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Asian Meatball Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.3371
Energy (kCal)580.8559
Carbohydrates (g)22.2409
Total fats (g)7.7001
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Meatballs: Mix ingredients until blended. Place mixture on wax paper and pat into a 6-inch square; cut into 36 (1 inch) squares. | 2. Bring 5 cups water to a gentle boil in a 4- to 5-qt pot. | 3. Add carrots, cover and cook 4 to 5 minutes until almost tender. | 4. Add meatballs to pot, 1 at a time. Stir in contents of noodle seasoning packets and the broccoli. Reduce heat, cover and simmer 6 to 7 minutes, until vegetables are tender. | 5. Break each block of noodles into 4 pieces and add to soup; cook, stirring to separate strands, about 1 minute. | 6. Stir in sugar snap peas and boil gently 2 minutes or until noodles are tender and peas turn bright green. | 7. Stir in sesame oil and remove from heat. Garnish bowls with scallions and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 8 ounces ground lean 265.2 0.0 52.292 6.0973
    breadcrumb 1/4 cup 201.7333 0.0 44.88 1.1333
    egg white 1 17.16 0.2409 3.597 0.0561
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    soy sauce 1/2 tablespoon 4.24 0.3944 0.6512 0.0456
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    broccoli floret 8 ounces 201.7333 0.0 44.88 1.1333
    baby carrot 8 ounces cut 79.3786 18.688 1.4515 0.2948
    oriental flavor ramen noodle 2 packages 201.7333 0.0 44.88 1.1333
    sugar snap pea 6 ounces 201.7333 0.0 44.88 1.1333
    dark oriental sesame oil 2 teaspoons 201.7333 0.0 44.88 1.1333
    scallion sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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