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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat grill to medium hot and place tofu on a square of foil. Brush with the honey and grill until crispy on outside. (about 10 mins). | 2. Allow tofu to cool and cut into small chunks 1cm x 1cm and set aside. | 3. heat the oil and fry the pepper for 3 mins, add mushrooms and fry for a further 3 minutes. | 4. Add stock, ginger and soy and simmer for 5 minutes. | 5. Add noodles and simmer for 5 mins or until soft, add spinach and tofu and cook for a further minute. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tofu	300			12246.9808	236.4348	1468.7872	741.6227
honey	2	tablespoons		-	-	-	-
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
red pepper	1		sliced	1.25	0.2753	0.0584	0.0138
shiitake mushroom	75	halved		-	-	-	-
vegetable stock	1200	ml		56.0468	10.4247	2.6902	0.7847
ginger	1		peeled grated	-	-	-	-
dark soy sauce	4	tablespoons		89.0	0.0	19.8	0.5
egg noodle	250	g		960.0	178.175	35.4	11.1
baby spinach leaf	100	g		89.0	0.0	19.8	0.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.