RecipeDB

Cooking in progress....

Agedashi Tofu Baked in Toaster Oven

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)82.5868
Energy (kCal)709.3123
Carbohydrates (g)22.62
Total fats (g)40.2626
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place a block of tofu in a bowl and put a heavy weight on top for a few hours to drain water. | 2. Line a toaster oven pan with aluminum foil or parchment paper and spray oil. Preheat the oven toaster to 450°F/225°C. | 3. Dice tofu into large chunks and coat them with potato starch. | 4. Bake tofu in the toaster oven for about 20 minutes until they are lightly browned. | 5. In a meantime, heat 1 1/2 cups of water in a small pan. | 6. Peel and grate daikon radish and ginger separately. Thinly slice green onions. | 7. Add tamari, dashi, sake (if using), and ginger to the hot water in the pan and stir. Reduce heat. | 8. In a small bowl, add 2 tsp of potato starch and 2 Tbsp of water and mix well to dissolve the starch. | 9. Add the starch mixture to the pan and stir. Turn off the heat. | 10. In a dish, place baked tofu and top with grated radish, green onions, and nanami togarashi (if using). | 11. Pour the soup. Infuse love and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 16 ounces used sprouted 653.1723 12.6099 78.3353 39.5532
    potato starch 4 tablespoons - - - -
    dashi soup stock base 1 teaspoon - - - -
    tamari soy sauce 1 1/2 1/2 16.2 1.5039 2.8377 0.027000000000000003
    sake 1 tablespoon - - - -
    ginger 1 1.6 0.3554 0.0364 0.015
    daikon radish 3 - - - -
    green onion 2 38.34 8.1508 1.3774 0.6674
    potato starch 2 teaspoons - - - -
    nanami togarashi - - - -
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition