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Grilled Teriyaki Sirloin

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)156.4814
Energy (kCal)1671.6581
Carbohydrates (g)63.3096
Total fats (g)91.7373
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In lg plastic bag, mix first 6 ingredients. | 2. Add steak, turn to coat, and refrigerate for 8 hours or overnight. | 3. Drain and discard marinade. | 4. Grill, covered, over med heat for 5-8 minutes on each side to desired doneness. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    ginger 2 teaspoons 3.2 0.7108 0.0728 0.03
    mustard 2 teaspoons 0.63 0.109 0.0667 0.0098
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    sirloin steak 1 1/2 boneless 911.2021 0.0 145.3843 36.4481

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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