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Beef Ramen

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)160.7705
Energy (kCal)2195.7962
Carbohydrates (g)231.7086
Total fats (g)73.71
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together the soy sauce and cornstarch until smooth. Add 1/4 c beef stock, rice vinegar, brown sugar, and garlic and mix well. | 2. Heat remaining beef stock (not boiling). Put ramen in a pot and add enough beef stock just to cover noodles. Set it aside to let the noodles soften. | 3. While noodles soak, toss with some salt and pepper. | 4. Heat a wok or non-stick pan over medium-high heat. Add 1 Tbsp oil and then the beef. Saute until cooked through, 4 to 5 minutes. Set aside. | 5. Return wok to medium-high heat. Add 1 Tbsp oil and then broccoli. Saute broccoli until it turns bright green and then continue cooking until broccoli is tender (if using frozen broccoli, just saute it until it's heated through and the excess water cooks off). Add in mushrooms. | 6. Add sauce to the pan and toss to coat broccoli and mushrooms. Continue cooking until sauce reduces slightly, 1 to 2 minutes. | 7. Add beef to the pan and toss everything to coat in sauce. | 8. Remove the noodles from the broth, and divide into 4 bowls. | 9. top the noodles with the steak, broccoli and mushrooms. | 10. Ladle about 1/2-3/4 c of broth over the top. Garnish with green onions and a sprinkle of sesame seeds. | 11. For a more authentic experience, add 1/2 of a soft-boiled or poached egg to the garnish step. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    beef stock 32 ounces 616.885 67.2223 22.7703 29.1206
    rice vinegar 1 tablespoon - - - -
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    ramen noodle 6 ounces 748.4266 102.5004 17.2989 29.9201
    cooking oil 2 tablespoons - - - -
    beef 1 lb sliced 530.4012 0.0 104.5842 12.1947
    broccoli 8 ounces chopped 77.1106 15.0593 6.3956 0.8391
    mushroom 4 ounces sliced 38.5553 7.6997 2.5401 0.5557
    green onion 2 38.34 8.1508 1.3774 0.6674
    white sesame seed 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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