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Japanese Chicken Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.9714
Energy (kCal)3268.127
Carbohydrates (g)78.0878
Total fats (g)288.7602
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large Dutch oven over medium-high heat. | 2. Add the chicken in a single layer (work in batches if needed) and let the chicken brown undisturbed (about 5 minutes). | 3. Turn chicken and brown the other side. Remove to a bowl using a slotted spoon and set aside. | 4. Turn down the heat to medium-low and add the onions, stirring for 1-2 minutes to coat with the oil. | 5. Cook, stirring occasionally, until the onions are completely caramelized and almost a paste - roughly 30 minutes. | 6. Raise the heat to medium high and add the garlic, ginger, and curry powder. Saute 1-2 minutes, until very fragrant. | 7. Return the chicken to the pot and add the stock, vegetables, pear, Chunou sauce, tomato paste, cocoa powder, and salt. | 8. Bring to a boil over high heat, then reduce to a simmer, cover and simmer for 35 minutes. | 9. Make a roux by melting the butter in a saucepan and adding the flour. Cook, stirring with a spatula, until the roux is a light brown color. Stir into the curry. | 10. Adjust salt to taste. | 11. Serve with hot rice on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    chicken thigh 550 g boneless skinless trimmed chopped 2420.0 4.345 52.69 243.265
    onion 2 sliced 120.0 28.02 3.3 0.3
    garlic 1/2 tablespoon grated 6.3325 1.405 0.2703 0.0213
    ginger 1/2 tablespoon grated 8.71 1.8621 0.2335 0.1102
    curry powder 2 1/2 1/2 used 16.25 2.7915 0.7145 0.7005
    chicken broth 3 cups low sodium 234.36 5.67 33.4152 7.8624
    carrot 2 cut 59.04 13.7952 1.3392 0.3456
    red potato 2 cut - - - -
    potato 1 peeled cut sweet - - - -
    asian pear 1 peeled cored grated - - - -
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    cocoa powder 1 tablespoon 12.312000000000001 3.1266 1.0584 0.7398
    kosher salt 1 tablespoon - - - -
    ketchup 2 tablespoons - - - -
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    rice flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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