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Sweet Simmered Pork Chops

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)370.3343
Energy (kCal)1697.4453
Carbohydrates (g)9.9557
Total fats (g)9.8885
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 200°F. | 2. In a large skillet mix together all sauce ingredients. | 3. Bring to a boil over medium-high heat. | 4. Turn heat to medium-low and simmer, uncovered, for about 5 minutes. | 5. Add pork, cover, and simmer. | 6. Turn occasionally and continue simmering until the meat is firm and just about cooked through (about 15 minutes). Longer for thicker chops. | 7. Place the chops on oven safe plate or pan and place in oven. | 8. Turn heat to high and reduce sauce to one cup or little less - about half. Remove the ginger slices (optional). | 9. Plate chops. | 10. Spoon cause over chops and garnish with scallion or chives. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork loin chop 4 1613.8703 0.0 359.0408 9.0667
    scallion 1/2 cup minced minced 16.0 3.67 0.915 0.095
    soy sauce 1/2 cup reduced 67.575 6.2857 10.3785 0.7268
    water 2/3 cup 0.0 0.0 0.0 0.0
    sherry 1/3 cup 1613.8703 0.0 359.0408 9.0667
    mirin 1/4 cup 1613.8703 0.0 359.0408 9.0667
    rice vinegar 2 tablespoons 1613.8703 0.0 359.0408 9.0667
    ginger 4 -6 slices peeled 0.0 0.0 0.0 0.0
    garlic clove 3 -4 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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