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Japanese Pancake Recipe, Obanyaki

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6313.97
Energy (kCal)517195.752
Carbohydrates (g)117516.1668
Total fats (g)2531.22
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients except the filling. | 2. Grease and heat pan. (Spray with oil or butter up before heating pan). | 3. Pour in batter, cook until bottom is golden brown but the top is still tender. | 4. Use 2 spoons and spoon a little filling on top of 2 of the pancakes. | 5. Turn the other 2 (no filling) pancakes on to the filled ones and let cook for a minute or so and press down a little. | 6. Cook until the batter is set. | 7. Use a small metal spatula, loosen the edges of the pancake and release it from the pan. (You may have to do this to release the top pancakes). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 320 beaten 22880.0 115.2 2009.6 1521.6
    brown sugar 280 234080.0 60423.44 73.92 0.0
    honey 40 - - - -
    baking powder 4 9.752 5.0968 0.0 0.0
    water 250 0.0 0.0 0.0 0.0
    flour 450 260226.0 56972.43 4230.45 1009.62
    red bean paste azuki - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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