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Chicken Yakitori Skewers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)170.1447
Energy (kCal)2671.151
Carbohydrates (g)267.2385
Total fats (g)105.9412
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut chicken fillets into bite-size cubes. | 2. Combine the sake, soy sauce, mirin& sugar in a saucepan. | 3. Bring to the boil& set aside. | 4. Thread the chicken pieces onto 25 skewers- alternating with green onion. | 5. Place the skewers onto a BBQ hotplate or on a tray if cooking under a griller. | 6. Brush the chicken with the sauce frequently& cook for 7- 8 minutes or until the chicken is cooked. | 7. Serve immediately. | 8. *NOTE:If using wooden skewers, soak them in water for 20 minutes before using as this prevents them from burning during cooking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken fillet 2 lbs 2267.9645 189.5111 147.6899 101.5141
    sake 1/2 cup - - - -
    soy sauce 3/4 cup 101.3625 9.4286 15.5678 1.0901
    mirin 1/2 cup - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    green onion 10 cut 191.7 40.754 6.8870000000000005 3.3369999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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