RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	1.1359
Energy (kCal)	192.816
Carbohydrates (g)	6.5224
Total fats (g)	18.3321
Fatty acids, total saturated 20:0 (g)	0.0304
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1496
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0002
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0006
Riboflavin (mg)	0.0371
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.3629
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0466
Proline (g)	0.0463
Fatty acids, total polyunsaturated 18:1 t (g)	0.0002
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.3085
Adjusted Protein (g)	0.0000
Cystine (g)	0.0075
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.3065
Copper, Cu (mg)	0.0400
Maltose (g)	0.0000
Zinc, Zn (mg)	0.1856
Total lipid (fat) (g)	18.3321
Vitamin K (phylloquinone) (g)	56.4567
Cholesterol (mg)	14.8500
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0001
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0039
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	1.9650
Folate, total (g)	21.0545
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	265.4437
Energy (kcal)	192.8160
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2100
Fatty acids, total saturated 14:1 (g)	0.0003
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0092
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	3.5704
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0025
Vitamin C, total ascorbic acid (mg)	9.0906
Lutein + zeaxanthin (g)	222.3838
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0363
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0001
Magnesium, Mg (mg)	12.5917
Fatty acids, total saturated 16:0 (g)	2.0178
Carbohydrate, by difference (g)	6.5224
Vitamin D (IU)	0.0000
Fructose (g)	0.2986
Fluoride, F (g)	1.0100
Aspartic acid (g)	0.0941
Tyrosine (g)	0.0222
Potassium, K (mg)	167.5570
Fatty acids, total saturated 12:0 (g)	0.0014
Vitamin A, RAE (g)	15.1550
Serine (g)	0.0368
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0322
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0114
Fatty acids, total saturated 22:0 (g)	0.0314
Fatty acids, total saturated 14:0 (g)	0.0090
Histidine (g)	0.0169
Isoleucine (g)	0.0329
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0001
Niacin (mg)	0.3037
Water (g)	81.5175
Fatty acids, total saturated 8:0 (g)	0.0002
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	153.5875
Sodium, Na (mg)	728.9480
Iron, Fe (mg)	0.3517
Energy (kJ)	807.3860
Ash (g)	2.2211
Caffeine (mg)	0.0000
Glycine (g)	0.0332
Fatty acids, total trans-polyenoic (g)	0.0004
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0001
Fatty acids, total saturated 18:2 undifferentiated (g)	1.7623
Fatty acids, total polyunsaturated (g)	1.9121
Vitamin E (alpha-tocopherol) (mg)	1.2063
Sucrose (g)	2.5090
Vitamin B-6 (mg)	0.0473
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0396
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.1365
Pantothenic acid (mg)	0.1390
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0026
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0225
Folate, food (g)	21.0545
Fatty acids, total saturated 20:1 (g)	0.0576
Fatty acids, total monounsaturated (g)	13.3871
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0575
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0091
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	8.9232
Fatty acids, total polyunsaturated 16:1 c (g)	0.0003
Fatty acids, total saturated (g)	2.4800
Vitamin B-12 (g)	0.0540
Calcium, Ca (mg)	22.8262
Fatty acids, total saturated 10:0 (g)	0.0030
Galactose (g)	0.1212
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0321
Glutamic acid (g)	0.1567
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	2.2500
Leucine (g)	0.0519
Folate, DFE (g)	21.0545
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0004
Fiber, total dietary (g)	0.9633
Tryptophan (g)	0.0102
Threonine (g)	0.0291
Fatty acids, total polyunsaturated 18:1 c (g)	0.0704
Manganese, Mn (mg)	0.1143
Protein (g)	1.1359
Cryptoxanthin, beta (g)	1.9600
Fatty acids, total saturated 18:1 undifferentiated (g)	13.1183
Betaine (mg)	1.6047
Phosphorus, P (mg)	28.7335
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Japanese >> Japanese
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Whisk together 2 tablespoons mayonnaise, lemon juice, soy sauce, ginger and sugar. | 2. Fold in salmon, celery and scallions. | 3. If using wasabi, mix it into the remaining 1 tablespoon mayonnaise; spread over the bread. | 4. Spoon the salmon salad over 4 of the bread slices, spreading evenly. | 5. Top with sprouts; set the remaining bread slices on top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mayonnaise	3	tablespoons	divided reduced fat	162.45	0.0	0.1665	18.0
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
soy sauce	1	teaspoon	reduced sodium	2.8089999999999997	0.2613	0.4314	0.0302
ginger	1 1/2	1/2	chopped	2.4	0.5331	0.0546	0.0225
sugar	1/2	teaspoon		9.177	2.2954	0.0	0.0
salmon	1	can	drained picked flaked flaked cooked	-	-	-	-
celery	1/4	cup	diced	4.04	0.7499	0.1742	0.0429
scallion	2	tablespoons	chopped	3.84	0.8808	0.2196	0.0228
wasabi powder	1/4	teaspoon		4.745	0.7496	0.0362	0.1771
wheat bread	8	slices		-	-	-	-
radish sprout	1 1/2	1/2		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Salmon Sandwiches With Japanese Flavors