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Easy Chicken Fajita Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)175.7681
Energy (kCal)2223.0769
Carbohydrates (g)211.4375
Total fats (g)77.1491
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 55 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large soup pot over medium heat. Place chicken in the hot oil; cook, stirring only occasionally, until brown, about 10 minutes. Sprinkle fajita seasoning over the browned chicken and stir well to coat. Add the red and green bell pepper, poblano pepper, and onion to the seasoned chicken. Stir and cook over medium heat until the vegetables are soft, about 10 minutes. | 2. Pour the fire roasted tomatoes, black beans, and chicken broth into the pot with the chicken and vegetables. Bring the soup to a boil over high heat, then reduce the heat to medium-low, and simmer uncovered for 30 minutes, stirring occasionally. | 3. Season the soup with hot sauce, salt, and pepper to taste before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    chicken breast 1 pound skinless boneless cut 780.1798 0.0 94.5741 41.9573
    fajita seasoning 1 packet - - - -
    red bell pepper 1 cut - - - -
    green bell pepper 1 cut - - - -
    poblano pepper 1 cut - - - -
    onion 1 cut 60.0 14.01 1.65 0.15
    tomato 1 can roasted diced 62.068999999999996 13.7631 3.2384 0.5397
    black bean 1 can seasoned 991.8141 181.3769 62.8246 4.1301
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    sauce 1 dash - - - -
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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