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Spicy Tofu With Sesame and Five Spices

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1231.9371
Energy (kCal)10514.0013
Carbohydrates (g)206.4636
Total fats (g)646.2013
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the tofu on a plate and pat dry with kitchen paper. Slice into 1cm thick slices. | 2. Heat the rapeseed oil in a non stick frying pan, once oil is hot add the tofu and cook over a medium heat for 5-8minutes either side or until tofu is golden brown. | 3. Place the soy sauce, sesame oil, 5 spice powder and honey in a large bowl. Mix well and toss. | 4. in the warm tofu. Sprinkle over the sesame seeds. | 5. Serve with steamed tender stem broccoli or stir fried vegetables. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 250 drained firm 10205.8173 197.02900000000002 1223.9893 618.0189
    rapeseed oil 1 tablespoon - - - -
    soy sauce 2 tablespoons low sodium 16.96 1.5776 2.6048 0.1824
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    chinese five spice powder 1 tablespoon - - - -
    honey 1 tablespoon - - - -
    sesame seed 2 tablespoons toasted 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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