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Kinpira Gobo (braised Burdock Root)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.9605
Energy (kCal)385.6874
Carbohydrates (g)58.2628
Total fats (g)16.5082
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel the burdock root and julienne it (matchstick size) into very thin strips. | 2. Soak the burdock matchsticks in water for 30 minutes and drain well. | 3. While the burdock is soaking, peel the carrot and julienne it into matchsticks of a similar size as the burdock root. | 4. Put vegetable oil in a frying pan and put it on high heat. | 5. Add burdock sticks and fry for a couple minutes. | 6. Add carrot sticks in the hot pan and fry for one to two minutes, moving the vegetables around constantly. | 7. Add all remaining ingredients in the pan and stir well. | 8. Remove from heat and serve! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    burdock root 1/2 lb 163.2934 39.3265 3.47 0.3402
    carrot 1/4 13.12 3.0656 0.2976 0.0768
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    mirin 2 tablespoons - - - -
    sake 1 tablespoon - - - -
    sesame seed 1 teaspoon 28.5 1.3095 0.8905 2.4
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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