RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	18.5965
Energy (kCal)	395.9232
Carbohydrates (g)	21.1699
Total fats (g)	29.3809
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2472
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.4661
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.2203
Tocopherol, delta (mg)	0.0000
Arginine (g)	2.0318
Proline (g)	0.9700
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.2894
Adjusted Protein (g)	0.0000
Cystine (g)	0.3303
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.5222
Copper, Cu (mg)	1.0242
Maltose (g)	0.0000
Zinc, Zn (mg)	3.6328
Total lipid (fat) (g)	29.3809
Vitamin K (phylloquinone) (g)	0.9433
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0009
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.8290
Folate, total (g)	72.5577
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	43.3452
Energy (kcal)	395.9232
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0872
Fatty acids, total saturated 14:1 (g)	0.0001
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.4468
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.4217
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0049
Vitamin C, total ascorbic acid (mg)	0.1000
Lutein + zeaxanthin (g)	2.6105
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.9203
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	130.4832
Fatty acids, total saturated 16:0 (g)	2.6364
Carbohydrate, by difference (g)	21.1699
Vitamin D (IU)	0.0000
Fructose (g)	0.0013
Fluoride, F (g)	0.1966
Aspartic acid (g)	1.6943
Tyrosine (g)	0.6850
Potassium, K (mg)	681.9417
Fatty acids, total saturated 12:0 (g)	0.0013
Vitamin A, RAE (g)	1.9552
Serine (g)	0.9584
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.9088
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0726
Histidine (g)	0.4829
Isoleucine (g)	0.7680
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	5.6848
Water (g)	71.7534
Fatty acids, total saturated 8:0 (g)	0.0007
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	1.7825
Sodium, Na (mg)	5318.0550
Iron, Fe (mg)	2.9658
Energy (kJ)	1656.8175
Ash (g)	17.6428
Caffeine (mg)	0.0000
Glycine (g)	1.0205
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	12.6234
Fatty acids, total polyunsaturated (g)	12.8847
Vitamin E (alpha-tocopherol) (mg)	0.0112
Sucrose (g)	0.0961
Vitamin B-6 (mg)	0.2364
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.7109
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0009
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.1150
Starch (g)	0.0000
Pantothenic acid (mg)	0.7136
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.8026
Folate, food (g)	72.5577
Fatty acids, total saturated 20:1 (g)	0.0403
Fatty acids, total monounsaturated (g)	10.9680
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	18.2090
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	4.1154
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	286.5472
Fatty acids, total saturated 10:0 (g)	0.0002
Galactose (g)	0.0009
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.8449
Glutamic acid (g)	3.9103
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0690
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	1.3412
Folate, DFE (g)	72.5577
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	6.5335
Tryptophan (g)	0.3267
Threonine (g)	0.7057
Fatty acids, total polyunsaturated 18:1 c (g)	0.0037
Manganese, Mn (mg)	1.9294
Protein (g)	18.5965
Cryptoxanthin, beta (g)	0.1438
Fatty acids, total saturated 18:1 undifferentiated (g)	10.8211
Betaine (mg)	28.6592
Phosphorus, P (mg)	612.1485
Tocopherol, gamma (mg)	0.0377

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Japanese >> Japanese
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Put all the ingredients in a food processor or blender and puree until smooth. | 2. Varitation:. | 3. Roast or fry a few raw peanuts until golden and use 1/2 cup light peanut flavored oil flavored with 2 tbls. roasted peanut oil. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
dijon mustard	2	tablespoons		-	-	-	-
honey	3	tablespoons		-	-	-	-
soy sauce	6	tablespoons		50.88	4.7328	7.8144	0.5472
dark sesame oil	6	tablespoons		-	-	-	-
sesame seed	1/4	cup	toasted	342.0	15.714	10.686	28.8
garlic clove	4 -6		peeled smashed	-	-	-	-
ginger	1	teaspoon	ground minced	1.6	0.3554	0.0364	0.015
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Rich Sesame Sauce(Or Marinade)