RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	28.1166
Energy (kCal)	262.3307
Carbohydrates (g)	34.4242
Total fats (g)	1.152
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0495
Fatty acids, total polyunsaturated 17:1 (g)	0.0008
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0589
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.2844
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0136
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0560
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.3331
Proline (g)	0.3329
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.2554
Adjusted Protein (g)	0.0000
Cystine (g)	0.0806
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	22.2616
Copper, Cu (mg)	0.3383
Maltose (g)	0.0000
Zinc, Zn (mg)	1.8877
Total lipid (fat) (g)	1.1520
Vitamin K (phylloquinone) (g)	0.1549
Cholesterol (mg)	56.6667
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0019
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0116
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	4.3160
Folate, total (g)	26.6360
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	114.8933
Energy (kcal)	262.3307
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0189
Fatty acids, total saturated 14:1 (g)	0.0017
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0667
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0261
Sugars, total (g)	27.8087
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	0.0364
Lutein + zeaxanthin (g)	0.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0374
Vitamin B-12, added (g)	0.0000
Valine (g)	0.2339
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	81.7067
Fatty acids, total saturated 16:0 (g)	0.1689
Carbohydrate, by difference (g)	34.4242
Vitamin D (IU)	0.0000
Fructose (g)	0.0926
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.5323
Tyrosine (g)	0.1688
Potassium, K (mg)	615.7107
Fatty acids, total saturated 12:0 (g)	0.0035
Vitamin A, RAE (g)	34.1040
Serine (g)	0.2613
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.2421
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0046
Histidine (g)	0.1217
Isoleucine (g)	0.2212
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	3.1523
Water (g)	135.0279
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	0.9360
Sodium, Na (mg)	3594.8187
Iron, Fe (mg)	3.6464
Energy (kJ)	1097.6080
Ash (g)	11.4127
Caffeine (mg)	0.0000
Glycine (g)	0.2159
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.2239
Fatty acids, total polyunsaturated (g)	0.4093
Vitamin E (alpha-tocopherol) (mg)	0.5667
Sucrose (g)	27.4508
Vitamin B-6 (mg)	0.2633
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0014
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.2563
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.2149
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1595
Folate, food (g)	26.6360
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.1809
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.1248
Choline, total (mg)	87.5211
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.3257
Vitamin B-12 (g)	1.1333
Calcium, Ca (mg)	164.0933
Fatty acids, total saturated 10:0 (g)	0.0811
Galactose (g)	0.0099
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.2023
Glutamic acid (g)	1.0517
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	34.0000
Leucine (g)	0.3704
Folate, DFE (g)	26.6360
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.2452
Tryptophan (g)	0.0693
Threonine (g)	0.1884
Fatty acids, total polyunsaturated 18:1 c (g)	0.0186
Manganese, Mn (mg)	2.3958
Protein (g)	28.1166
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	0.1525
Betaine (mg)	19.2488
Phosphorus, P (mg)	319.2520
Tocopherol, gamma (mg)	0.1565

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Japanese >> Japanese
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. 1. | 2. Pour boiling water over Buri and drain. | 3. Peel daikon and cut into rounds. | 4. 2. | 5. Put gingeroot in 3 cups of water along with the Buri and Daikon. | 6. Add all seasonings. | 7. Simmer on low heat until daikon is softened. | 8. 3. | 9. Try to get the tuna as rare as possible. | 10. I know it sounds alittle sick for you people with a weak stocmach, but it is a lot better texture then all the way cooked Tuna. | 11. This applies to salmon too. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tuna fillet	4			100.8667	0.0	22.44	0.5667
daikon radish	1			100.8667	0.0	22.44	0.5667
ginger	1	tablespoon	grated	17.42	3.7242	0.467	0.2205
soy sauce	4	tablespoons		33.92	3.1552	5.2096	0.3648
sake	1	tablespoon		-	-	-	-
sugar	2	tablespoons		110.124	27.5448	0.0	0.0
mirin	3	tablespoons		100.8667	0.0	22.44	0.5667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Buri Daikon